Stage C Freediver

About the course:

  • Prerequisite certifications: Apnea International Stage B (or equivalent), Current CPR and First Aid

  • Prerequisite performance: STA- 03:30, DYN- 50m, CW- 30m

  • Minimum Age: 16

  • Pool sessions: 2

  • Open water sessions: 6

  • Most courses are held across 4 days ( conditions permitting)

  • course results in an international accreditation by Apnea International

ON THIS COURSE WE WILL COVER THESE SUBJECTS:

  • Advanced equalising techniques.

  • Advanced breathing techniques.

  • Physiology of deep Freediving.

  • The principals of FRC diving.

  • Mental management systems for Freediving – defining goals and structures for the dives.

  • Physiology – Paradoxes in Freediving.

  • Nutrition for high performance.

  • Deeper view of Freediving emergencies and the proper response.

  • Timing, pace and rhythm in Freediving.

What do i need:

  • You will need to bring your own gear – Mask, Snorkel, fins and wetsuit.

  • You will also need a freediving computer and Lanyard. 

  • If you wish to bring a monofin you are welcome to do so.

  • If you do not have gear – please notify your instructor before the course so that he could provide you with options.


Course availability:

The Stage C freediver is available on request please get in contact to see availability.

FAQs

  • The stage C Freediver will allow you to dive up to 40m deep. however the skills learned on this course allow for progression into deeper diving.

  • for the Stage C generally we will organise at least 2 days on the boat for the deeper diving.

  • It is recommended that you practice for this course. regular training will help you get the most out of your time.