Freediving coaching and training sessions for both pool and depth are offered by Ocean Instinct Freediving, which is run by Australian competitive freediver Jack Hatfield.

The coaching and training sessions offered by Ocean Instinct Freediving are tailored to the needs and goals of each individual. Whether you are a complete beginner or an experienced freediver, Jack and his team can provide personalised instruction and guidance to help you improve your technique, increase your confidence, and achieve your goals.

For pool training, Ocean Instinct Freediving offers courses in both recreational and competitive freediving. These courses cover essential skills such as breathing techniques, finning, and no fins specialisation.

During depth training and coaching sessions we will work with clients to develop their physical, mental, and technical skills needed for successful deep dives. This includes working on aspects such as proper equalization techniques, effective streamlining, breath-hold management, and diving strategies for structured performances.

We also offer remote training/coaching programs for those outside of the sydney region.

Get in contact to learn more and plan your training